{"id":8725,"date":"2017-12-01T06:08:42","date_gmt":"2017-12-01T06:08:42","guid":{"rendered":"http:\/\/cesis.co\/?page_id=8725"},"modified":"2024-09-18T16:21:35","modified_gmt":"2024-09-18T13:21:35","slug":"home","status":"publish","type":"page","link":"https:\/\/merun.club\/?lang=en","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row css=”.vc_custom_1546737376793{padding-top: 0px !important;}”][vc_column css=”.vc_custom_1546737338434{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][rev_slider_vc alias=”MeRun”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1547927328041{padding-top: 60px !important;padding-bottom: 40px !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”TEENUSED” font_container=”tag:h1|text_align:left|line_height:1.2em” use_theme_fonts=”yes” el_id=”services”][cesis_line_divider pos=”cesis_line_d_left” width=”170″ color=”#000000″ margin_bottom=”40″][vc_column_text]<\/p>\n

\n
Kaugjuhtimise teenus<\/strong><\/dt>\n
– personaalse igan\u00e4dalase jooksuplaani\/fitnesplaani koostamine ning treeneri tagasiside treeningute kohta<\/dd>\n<\/dl>\n

[\/vc_column_text][vc_column_text]<\/p>\n

\n
Individuaalne teenus<\/strong><\/dt>\n
– treening treeneri juuresolekul (n\u00f5uanded, abi)
\n– \u00dcKE (\u00fcldkehaline) treening
\n– tervendav massaa\u017e<\/dd>\n<\/dl>\n

[\/vc_column_text][cesis_button button_text=”Vaata hinnakirja” link=”https:\/\/merun.club\/#pricelist” button_size=”cesis_button_medium” margin_bottom=”40″ button_text_color=”#ffffff” button_bg_color=”#ff7062″ button_border_color=”#ff7062″ h_button_text_color=”#ffffff” h_button_bg_color=”rgba(255,112,98,0.9)” h_button_border_color=”rgba(255,112,98,0.9)” button_f_size=”18″ button_f_weight=”400″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”11374″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”HINNAKIRI” font_container=”tag:h1|text_align:left|line_height:1.2em” use_theme_fonts=”yes” el_id=”pricelist”][cesis_line_divider pos=”cesis_line_d_left” width=”170″ color=”#000000″][\/vc_column][\/vc_row][vc_row gap=”30″ css=”.vc_custom_1546630608298{padding-bottom: 40px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1546632214050{padding-top: 15px !important;}”][vc_custom_heading text=”Treeningplaanid” font_container=”tag:h3|text_align:left|color:%23ff7062|line_height:1.2em” text_resize=”yes” text_minimum=”24″ use_theme_fonts=”yes”][vc_column_text]Aitavad treenida iseseisvalt individuaalse plaani j\u00e4rgi. Treeningplaanid viivad eesm\u00e4rkideni r\u00f5\u00f5muga ja ilma vigastusteta.[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n\n\n\n\n\n
\n

Individuaalne \u00fche kuu jooksuplaan<\/h4>\n
    \n
  1. K\u00fcsitlemine.<\/strong> M\u00e4\u00e4rame treenituse astme ning treeningu taseme.<\/li>\n
  2. Treeninguplaan.<\/strong> Teeme individuaalse plaani (n\u00e4dalane ts\u00fckkel). Vajadusel kohandame plaani iga p\u00e4ev.<\/li>\n
  3. Tagasiside.<\/strong> Suhtleme piiranguteta posti, telefoni v\u00f5i Skype\u2019i vahendusel.<\/li>\n<\/ol>\n<\/td>\n

90<\/strong> \u20ac<\/td>\n<\/tr>\n
\n

Individuaalne \u00fche kuu jooksuplaan \u201cPluss\u201d<\/h4>\n
    \n
  1. K\u00fcsitlemine.<\/strong> M\u00e4\u00e4rame treenituse astme ning treeningu taseme.<\/li>\n
  2. Treeninguplaan.<\/strong> Teeme individuaalse plaani (n\u00e4dalane ts\u00fckkel). Vajadusel kohandame plaani iga p\u00e4ev.<\/li>\n
  3. \u00dchistreening (kuni 4 inimest gruppis).<\/strong> 1 kord n\u00e4dalas (Tallinn)<\/li>\n
  4. Tagasiside.<\/strong> Suhtleme piiranguteta posti, telefoni v\u00f5i Skype\u2019i vahendusel.<\/li>\n<\/ol>\n<\/td>\n

150<\/strong> \u20ac<\/td>\n<\/tr>\n
\n

Individuaalne \u00fche kuu fitnessplaan<\/h4>\n
    \n
  1. K\u00fcsitlemine.<\/strong> M\u00e4\u00e4rame treenituse astme ning treeningu taseme.<\/li>\n
  2. Treeninguplaan.<\/strong> Teeme individuaalse plaani (n\u00e4dalane ts\u00fckkel). Vajadusel kohandame plaani iga p\u00e4ev.<\/li>\n
  3. Tagasiside.<\/strong> Suhtleme piiranguteta posti, telefoni v\u00f5i Skype\u2019i vahendusel.<\/li>\n<\/ol>\n<\/td>\n

90<\/strong> \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hind sisaldab k\u00e4ibemaks<\/p>\n

[\/vc_column_text][cesis_button button_text=”Telli treeningplaan” link=”https:\/\/merun.club\/#kontakt” button_size=”cesis_button_medium” button_text_color=”#ffffff” button_bg_color=”#ff7062″ button_border_color=”#ff7062″ h_button_text_color=”#ffffff” h_button_bg_color=”rgba(255,112,98,0.9)” h_button_border_color=”rgba(255,112,98,0.9)” button_f_size=”18″ button_f_weight=”400″][\/vc_column][\/vc_row][vc_row gap=”30″ css=”.vc_custom_1546630614078{padding-bottom: 40px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1546632272559{padding-top: 12px !important;}”][vc_custom_heading text=”\u00dcKE (\u00fcld kehaline treening)” font_container=”tag:h3|text_align:left|color:%23ff7062|line_height:1.2em” text_resize=”yes” text_minimum=”24″ use_theme_fonts=”yes”][vc_column_text]Harjutused \u00fcldise tervisliku seisundi jaoks v\u00f5i \u00fcldise f\u00fc\u00fcsilise baasi loomiseks valitud spordialal.[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n\n\n\n\n\n
\u00a0<\/strong><\/td>\n1x k\u00fclastus<\/td>\n4x pakett *<\/span><\/td>\n8x pakett **<\/span><\/td>\n<\/tr>\n
Individuaalne 60 min<\/td>\n36<\/strong> \u20ac<\/td>\n136<\/strong> \u20ac<\/td>\n240<\/strong> \u20ac<\/td>\n<\/tr>\n
Grupp kuni 4 inimest, 60 min<\/td>\n18<\/strong> \u20ac\/inimene<\/td>\n–<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*<\/span> 4x paketid kehtivad 1 kuu<\/strong> \u00a0\u00a0\/\u00a0\u00a0 **<\/span> 8x paketid kehtivad 2 kuud<\/strong><\/p>\n

Hind sisaldab k\u00e4ibemaks<\/p>\n

[\/vc_column_text][cesis_button button_text=”V\u00f5tke \u00fchendust” link=”https:\/\/merun.club\/#kontakt” button_size=”cesis_button_medium” button_text_color=”#ffffff” button_bg_color=”#ff7062″ button_border_color=”#ff7062″ h_button_text_color=”#ffffff” h_button_bg_color=”rgba(255,112,98,0.9)” h_button_border_color=”rgba(255,112,98,0.9)” button_f_size=”18″ button_f_weight=”400″][\/vc_column][\/vc_row][vc_row gap=”30″ css=”.vc_custom_1546630560633{padding-bottom: 80px !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1546632007940{padding-top: 13px !important;padding-bottom: 20px !important;}”][vc_custom_heading text=”Massaa\u017e” font_container=”tag:h3|text_align:left|color:%23ff7062|line_height:1.2em” text_resize=”yes” text_minimum=”24″ use_theme_fonts=”yes”][vc_column_text]Parim viis l\u00f5\u00f5gastumiseks v\u00f5i lihastele toonuse andmiseks. Selle juures arvestades teie elustiili ja f\u00fc\u00fcsilist seisundit.[\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_column_text]<\/p>\n\n\n\n\n\n\n
Tervendav massaa\u017e<\/strong><\/td>\n1x k\u00fclastus<\/td>\n5x pakett *<\/span><\/td>\n10x pakett **<\/span><\/td>\n<\/tr>\n
Lokaalne 30 min<\/td>\n20<\/strong> \u20ac<\/td>\n90<\/strong> \u20ac<\/td>\n160<\/strong> \u20ac<\/td>\n<\/tr>\n
60 min<\/td>\n30<\/strong>\u00a0\u20ac<\/td>\n135<\/strong> \u20ac<\/td>\n250<\/strong> \u20ac<\/td>\n<\/tr>\n
90 min<\/td>\n40<\/strong> \u20ac<\/td>\n180<\/strong> \u20ac<\/td>\n350<\/strong> \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text]<\/p>\n\n\n\n\n\n\n
Spordimassaa\u017e<\/strong><\/td>\n1x k\u00fclastus<\/td>\n5x pakett *<\/span><\/td>\n10x pakett **<\/span><\/td>\n<\/tr>\n
Lokaalne 30 min<\/td>\n22<\/strong> \u20ac<\/td>\n100<\/strong> \u20ac<\/td>\n180<\/strong> \u20ac<\/td>\n<\/tr>\n
60 min<\/td>\n35<\/strong> \u20ac<\/td>\n160<\/strong> \u20ac<\/td>\n330<\/strong> \u20ac<\/td>\n<\/tr>\n
90 min<\/td>\n48<\/strong> \u20ac<\/td>\n225<\/strong> \u20ac<\/td>\n420<\/strong> \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*<\/span> 5x paketid kehtivad 3 kuud<\/strong> \u00a0\u00a0\/\u00a0\u00a0 **<\/span> 10x paketid kehtivad 6 kuud<\/strong><\/p>\n

[\/vc_column_text][cesis_button button_text=”V\u00f5tke \u00fchendust” link=”https:\/\/merun.club\/#kontakt” button_size=”cesis_button_medium” margin_bottom=”20″ margin_right=”20″ button_text_color=”#ffffff” button_bg_color=”#ff7062″ button_border_color=”#ff7062″ h_button_text_color=”#ffffff” h_button_bg_color=”rgba(255,112,98,0.9)” h_button_border_color=”rgba(255,112,98,0.9)” button_f_size=”18″ button_f_weight=”400″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1507048234551{padding-top: 80px !important;padding-bottom: 60px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1507015267726{padding-bottom: 0px !important;}”][vc_custom_heading text=”KONTAKTID” font_container=”tag:h1|text_align:left|line_height:1.2em” text_resize=”yes” text_minimum=”24″ letter_spacing=”” use_theme_fonts=”yes” css=”.vc_custom_1548535740096{margin-bottom: 24px !important;}” el_id=”kontakt”][cesis_line_divider pos=”cesis_line_d_left” width=”170″ color=”#000000″ margin_bottom=”22″][vc_row_inner css=”.vc_custom_1546877964812{padding-top: 20px !important;}”][vc_column_inner width=”1\/3″][vc_column_text]Merun O\u00fc
\nRegistrikood: <\/strong>14625608
\nAadress: <\/strong>Kotka 16-11, Tallinn, Eesti 11315[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Mobile<\/strong>
\n+372 5569 3149 (eesti, vene, inglise)
\n+372 553 5824 (vene, inglise)[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_column_text]Email<\/strong>
\nme.run.club@gmail.com<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css=”.vc_custom_1546737376793{padding-top: 0px !important;}”][vc_column css=”.vc_custom_1546737338434{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][rev_slider_vc alias=”MeRun”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1547927328041{padding-top: 60px !important;padding-bottom: 40px !important;}”][vc_column width=”1\/2″][vc_custom_heading text=”TEENUSED” font_container=”tag:h1|text_align:left|line_height:1.2em” use_theme_fonts=”yes” el_id=”services”][cesis_line_divider pos=”cesis_line_d_left” width=”170″ color=”#000000″ margin_bottom=”40″][vc_column_text] Kaugjuhtimise teenus – personaalse igan\u00e4dalase jooksuplaani\/fitnesplaani koostamine ning treeneri tagasiside treeningute kohta [\/vc_column_text][vc_column_text] Individuaalne teenus – treening treeneri juuresolekul (n\u00f5uanded, abi) – \u00dcKE (\u00fcldkehaline) treening – tervendav massaa\u017e [\/vc_column_text][cesis_button […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/pages\/8725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/comments?post=8725"}],"version-history":[{"count":322,"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/pages\/8725\/revisions"}],"predecessor-version":[{"id":11507,"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/pages\/8725\/revisions\/11507"}],"wp:attachment":[{"href":"https:\/\/merun.club\/index.php\/wp-json\/wp\/v2\/media?parent=8725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}